Choose what you took, adjust servings, and review your nutrients by type. Daily history securely stored in Supabase.
Save today's selections and servings as a reusable routine. Applying a routine replaces the current day's checkoffs after confirmation; historical logs stay unchanged.
Values are estimates based on the source file. Protein already contains its constituent amino acids: do not add them to protein. Fiber subtypes are not additional total dietary fiber. Some vitamin/mineral forms have been combined into parent totals while preserving sources.
Daily totals from historical nutrient snapshots. Missing days are gaps (not zero intake).
Daily logs and your library are saved on the NAS in SQLite. Back up the NAS data folder regularly. Export nutrient details CSV for per-supplement ingredients, servings, and dose amounts; export daily totals CSV for combined nutrients per date. The JSON backup button provides an additional portable backup.
Paste supplement facts text or upload CSV/XLSX. Preview and edit ingredients before adding anything to your library. Nothing is saved until you choose Add to library.
Use columns: Supplement, Brand, Nutrient, Amount, Unit, Type. Supports several supplements per file. XLSX: first worksheet only, values only. Maximum 2 MB.
Amounts are per serving. Verify units, serving size, and proprietary blends against the original product label. Duplicate product names are skipped unless you intentionally replace them.